Looking for a quick, healthy, and flavorful dish? This zucchini noodles recipe with Eggoz fresh eggs is the perfect combination of nutrition and taste. Whether you're following a low-carb diet or just looking for a new twist on your favourite pasta, this dish will satisfy your cravings without guilt!
Ingredients:
- 2 medium zucchinis (spiralized into noodles)
- 2 Eggoz fresh eggs
- 2 cloves garlic (minced)
- 1 tbsp olive oil
- 1/4 cup cherry tomatoes (halved)
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil leaves (for garnish)
- Grated Parmesan cheese (optional)
Instructions:
- Prepare the Zucchini Noodles:
- Spiralize the zucchini into noodles using a spiralizer or vegetable peeler. Set them aside.
- Cook the Eggs:
- Heat a non-stick skillet over medium heat with a little olive oil. Crack the Eggoz fresh eggs into the skillet and cook them sunny side up or over easy, depending on your preference. Set aside once cooked.
- Sauté the Vegetables:
- In the same skillet, add the minced garlic and cook until fragrant (about 1 minute). Then add the cherry tomatoes and sauté for 2–3 minutes until they soften.
- Cook the Zucchini Noodles:
- Add the zucchini noodles to the skillet, and toss them gently with the garlic and tomatoes. Cook for about 3–4 minutes until the noodles are tender but still have a slight crunch. Season with salt, pepper, and red pepper flakes (if using).
- Assemble the Dish:
- Transfer the zucchini noodles to a serving plate, then top with the cooked eggs. Garnish with fresh basil leaves and, if desired, sprinkle with grated Parmesan cheese.
- Serve and Enjoy:
- Serve hot and enjoy your nutritious zucchini noodles with fresh Eggoz eggs!
Tips for Perfect Zucchini Noodles:
- Avoid Soggy Noodles: Zucchini has a high water content, so be careful not to overcook the noodles. A quick 3–4 minute sauté will keep them al dente.
- Use a Spiralizer: A spiralizer will give you perfect noodle shapes, but a vegetable peeler or mandoline can also work in a pinch.
- Add Protein: For an extra protein boost, add a second Eggoz egg or even grilled chicken or shrimp.
- Flavour Twist: Try adding a squeeze of lemon juice or a dash of soy sauce for an extra punch of flavour.
The Origin of Zucchini Noodles:
Zucchini noodles, often referred to as “zoodles,” have gained popularity as a healthy alternative to traditional pasta. This trend started as part of the low-carb and paleo diet movements in the early 2000s. Zucchini is native to the Americas but became widely used in Italian cuisine, where pasta alternatives became nutritional.
Today, zoodles are a favourite among health-conscious food lovers, allowing for a guilt-free way to enjoy classic pasta dishes. Paired with Eggoz fresh eggs, this dish delivers the perfect balance of protein, vitamins, and healthy fats for a wholesome meal!