A unique and healthy recipe, Eggplant Egg Boats are soft roasted eggplant halves stuffed with savoury egg and veggie deliciousness and baked to perfection. This meal is healthy and tasty, combining eggplant's earthiness, eggs' richness, and herbs' freshness. It’s a creative way to use eggplant and eggs in a dish that’s satisfying and visually stunning
These low-carb, gluten-free egg boats are protein and fiber-packed and perfect for breakfast, brunch, or a light supper. Customizable with your favorite fillings and toppings, this dish will quickly become a favorite in your meal rotation.
Ingredients
- 2 medium eggplants
- 4 large eggs
- 1/4 cup diced tomatoes
- 1/4 cup diced bell peppers
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1 small onion, finely chopped
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley or basil for garnish
Instructions
1. Preheat Your Oven
Preheat your oven to nearly 375°F (190°C). Include a baking sheet with parchment paper for easy cleanup.
2. Prepare Eggplants
Remove the eggplant skin with a spoon, leaving a 1/2-inch border to make robust 'boats'. Season the insides with salt and pepper and lightly oil with olive oil.
3. Roast eggplants
Roast the eggplant halves cut-side up on the baking pan for 15-20 minutes until tender.
4. Sauté Filling
While the eggplants roast, heat 1 tablespoon of olive oil in a pan over medium heat. Saute onion, tomatoes, and bell peppers until softened. Season with salt and pepper and add smoked paprika. Stop cooking.
5. Fill Eggplants
Remove the roasted eggplants from the oven and spoon sautéed veggie mixture into each half, forming an egg well.
6. Add Eggs
Crack an egg into each aubergine half, letting the whites sink into the vegetable mixture but preserving the yolk. If using, add shredded cheese.
7. Bake Egg Boats
Bring the eggplants back to the oven for 10-15 minutes to set the egg whites and cook the yolks to your liking.
8. Serve with garnish
Remove eggplant egg boats from the oven and cool slightly. Top with fresh parsley or basil and serve warm. To finish the meal, add salad or crusty bread.
Conclusion
Eggplant Egg Boats are a unique way to make simple ingredients tasty and healthful. They make a distinctive breakfast or supper complement with their delicate, roasted eggplant shells and rich, savoury inside. This recipe made with Eggoz eggs is a healthy, flavourful dinner that will wow with its presentation and flavour!