When you consider the macro and micronutrients for your muscles, eggs are the best source of whole proteins. But did you know that when it comes to your brain health, eggs are still winning the race!
The brain is the most fascinating part of our body. But how often do we think about taking care of our brain health?
If you don’t, now is the time to start!
Why should we focus on brain health?
Your brain health determines every single part of your day! The mood in which you wake up, your daily productivity, efficiency, concentration, and even creative abilities. These can affect your personal relationships as well as your career pursuits.
We all know, we are what we eat, so why not include meals with the right nutrients for our brain. Leafy green vegetables are rich in many brain-enhancing nutrients and berries packed with antioxidants can slow ageing in the brain. But your best option is right here!
The egg is just a small brain!
Did you know that eggs have every nutrient we need to make a brain cell? From protein, iron, zinc, and selenium to iodine, folate, vitamin A, and choline, eggs have every single one of them. So why not include them in your diet and get the benefits of a more active and energetic brain.
Nutrients like choline reduces inflammation and enhances brain functions like focus and memory. So don't let these benefits slide!
Eggs contain the building block for serotonin or the happiness hormone. So on the days you feel low, add eggs to your diet and see a boost in your mood with a creative egg recipe.
Are eggs all we need?
Eggs are your best option to get the right brain nutrients but is that all you need? No. The quality of the eggs matter a lot and that's why we recommend Eggoz eggs. India's 1st UV sanitized eggs reaching you from your nearby local farms after 11 safety checks. Enriched with proteins and amino acids, these eggs use no added hormones or chemicals. Now is the time to order yours!
Eggs provide you a host of benefits and brain health is just one of them. So when you are on your way to pick a healthy breakfast, try Eggoz eggs with additions of other antioxidant rich veggies and olive oil to maintain your energy levels and live a life with a healthy brain and a healthy body.