Ever wondered why eggs are so good for kids?
Often referred to as a "superfood," eggs are incredibly nutrient-dense, packing a lot of nutrition into a small, low-calorie package.
Research published in the Paediatrics journal found that daily egg consumption by 6-9 month-old babies resulted in a 47% lower frequency of stunting and a 74% lower prevalence of underweight.
In this blog, we’ll explore why eating eggs is an important part of your child’s diet and how they can contribute to their overall health and growth.
Protein for Muscle Growth
For children, who are in a constant state of growth, egg white protein is essential. It contains all nine essential amino acids—the building blocks of protein (6 grams) that the body cannot produce on its own. These amino acids are necessary for building and repairing tissues, supporting muscle growth, and ensuring the proper growth of muscles.
Summary: Eggs are an excellent source of high-quality protein, containing all essential amino acids that are crucial for your child's growth, muscle development, and tissue repair.
Vitamins and Minerals
Essential vitamins and minerals present in white and brown eggs, which are good for kids. Key nutrients in a whole egg:
- Vitamin A: 75 mcg (8% of the Daily Value) - Supports healthy vision and immune function.
- Vitamin D: 1.1 mcg (6% of the Daily Value) - Important for bone health and immune system function.
- Vitamin B12: 0.45 mcg (19% of the Daily Value) - Supports nerve function and the production of DNA and red blood cells.
- Riboflavin (Vitamin B2): 0.26 mg (20% of the Daily Value) - Helps in the conversion of food into energy and supports cellular function.
- Selenium: 15.4 mcg (28% of the Daily Value) - Acts as an antioxidant and supports thyroid function.
Summary: The vitamins and minerals in white and brown eggs—Vitamin A, B12, D, and selenium—are crucial for your child's health and development.
Choline: Cognitive and cerebral development
Choline is an essential nutrient that plays a significant role in brain development, particularly in the formation of cell membranes and the production of neurotransmitters that affect mood and memory. A single large white egg or brown egg contains about 147 mg of choline, making eggs for health one of the best dietary sources of this nutrient. For children, whose brains are rapidly developing, adequate choline intake is crucial for cognitive development.
Summary: Choline in eggs for health helps protect the nervous system for better brain function.
Lutein and Zeaxanthin: Protecting Kids' Eyes
Screentime of kids causes harmful blue light effects in the eyes. Lutein and zeaxanthin in egg yolk help protect eyes from harmful UV rays. Eating lutein and zeaxanthin-rich foods may help children's eyes remain healthy from the indoor and outdoor UV rays.
Summary: For children in the digital era, white and brown eggs contain lutein and zeaxanthin, which protect their eyes from blue light and promote long-term eye health.
Healthy Fats: Energy and Vitamin
Each large white egg or brown egg contains about 5 grams of fat, including both saturated and unsaturated fats. These healthy fats are essential for providing energy, supporting cell growth, and helping the body absorb fat-soluble vitamins such as A, D, E, and K. Each large egg contains about 1.6 grams of saturated fat and 2 grams of monounsaturated fat, making it an ideal source of healthy fats. For active kids, these fats provide sustained energy, helping them stay alert during school and active during playtime. By including eggs for health in their diet, you can help protect your child’s vision as they grow.
Summary: For active, developing kids, white and brown eggs deliver nutritious fats that maintain energy and help absorb vitamins.
Conclusion:
White eggs and brown eggs are the healthiest food items, offering a wide range of essential nutrients that support the growth and development of children. Eggs for health provide essential nutrients your child needs to grow up healthy and strong. By choosing fresh eggs that are laid in bio-monitored farms from hens on 100% herbal feed helps provide better nutrition. You can choose Eggoz eggs, to ensure that your kids receive the freshest, safest, and most nutritious eggs in their regular diets.