Did you know? Eggs are the highly consumable food item worldwide.
Whether scrambled, poached, or boiled, eggs provide a powerhouse of nutrients in a compact, affordable package. From breakfast tables to gourmet dishes, their popularity is unmatched.
According to Dr. Frank Hu from Harvard, “Eggs are packed with essential nutrients crucial for overall health”.
Incorporating eggs into your daily diet can lead to several health benefits:
Packed with Essential Nutrients
Eggs are nutritional powerhouses packed with essential vitamins and minerals. This compact food offers a perfect balance of nutrients crucial for muscle repair, bone health, immune function, and cell protection.
- Vitamin A: 8 percent of the DV (daily value)
- Folate: 6 percent of the DV
- Vitamin B12: 23 percent of the DV
- Selenium: 28 percent of the DV
They’re also loaded with vitamins D, E, B6 and minerals like Iron, selenium and Zinc. This nutrient density makes eggs an excellent addition to your daily diet supporting overall health and well-being.
Good Cholestrol or Bad Cholestrol?
Despite being high in cholesterol, eating eggs daily does not negatively affect blood cholesterol levels for most people. In fact, eggs can boost HDL (the “good” cholesterol) levels. A study showed that eating 1-3 eggs daily for four weeks increased HDL levels by 6-13 percent in young adults. This helps reduce the risk of heart disease. Additionally, eggs are a good source of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.
A Healthy Brain & Memory
The WHO reports that over 55 million people globally suffer from dementia, emphasising the importance of brain-healthy nutrients like choline. Choline, a vital nutrient often grouped with B vitamins, is crucial for brain health. Additionally, for gym enthusiasts, 1 single large egg provides 6 grams of high-quality protein, making it valuable to a fitness-oriented diet. This makes eggs a perfect addition to any fitness-focused meal plan, ensuring you get the necessary nutrients to enhance your workout performance and recovery.
Egg’s POV for Eyes
The International Agency for the Prevention of Blindness states that around 2.2 billion people globally have vision impairment. Eggs are rich in antioxidants like lutein and zeaxanthin, which are crucial for eye health. These antioxidants accumulate in the retina and help reduce the risk of cataracts and macular degeneration. Eggs are also high in vitamin A, essential for good vision.
Super Food for Weight
With obesity rates tripling since 1975, managing weight effectively is more crucial than ever. The benefits of eating eggs for breakfast are impressive, especially for weight management. Eggs are low in calories and enriched with vital nutrients that make you feel full longer and helps in unnecessary snack cravings.
The health benefits of eating eggs daily are numerous that helps for kids to adult health. If you’re adding eggs in your regular diet make sure that the eggs you’re consuming are sourced from 100% herbal fed hens and are onde day fresh with no antibiotics and also UV sanitised. Eggoz eggs meet all these parameters,ensuring you get a safe and nutritious product. This way, you can enjoy the numerous health benefits while ensuring you consume the freshest and most nutritious eggs possible.