Key Facts:

• Delhi Air Quality has reached hazardous levels, with an AQI of 489, equivalent to inhaling 25-30 cigarettes daily.
• Wearing masks (N95 or N99) is essential to protect against harmful pollutants and reduce the risk of respiratory issues.
• Consuming nutrient-rich foods like Eggoz eggs, berries, and green leafy vegetables helps reduce inflammation and oxidative stress caused by air pollution.
• Air purifiers are crucial for filtering harmful pollutants, especially in indoor spaces, to improve air quality.
• Staying hydrated and taking steam regularly can help detoxify your respiratory system and combat the effects of smog.

What’s Happening in Delhi? What Are We Inhaling? Is This the Sign of the Apocalypse?

Delhi has become the world’s most polluted capital city, with an AQI of '489'. The Delhi Air Quality has deteriorated significantly, and it means the air of Delhiites is no longer fresh. This toxic smog is at its peak and can cause asthma, dry eyes, skin irritation, cough, and other related issues.

This is the reason why schools in Delhi and the NCR region will remain closed, and students will take online classes up to 5th grade.

However, some of us still have to go to the office or college regularly.

Is there any way to escape this hazardous smog?

To survive in this poor Delhi Air Quality, we’ve put together some tips for you.

Eggoz is not only about the egg-verse—our priority is your health. So, in this blog, we’re sharing some easy tips to help you get through this polluted atmosphere.

Let’s dive in!

Survival Tips to Face This Deadly Pollution:

“Delhi is no more Dilwaalo ki”—For those who love the ambience of Delhi winters, it’s better to stay healthy and follow these simple tips:

Stay Indoors – Stay In, Stay Well, Stay Strong

Limit outdoor activities, especially during peak smog hours. Stay indoors to minimise exposure to polluted air.

Wear Masks – Don’t Let the Smog In—Wear a Mask to Win!

In Delhi, breathing these days is like inhaling 25 to 30 cigarettes a day. It’s better to use high-quality masks, like N95 or N99, as they provide better protection against harmful pollutants in the air. Wearing a mask is the only way to protect yourself when stepping out.

Eat Healthily – The First Step to Winning the Fight Against Pollution

Incorporating essential micronutrients such as vitamins D, C, E, B12 and minerals like omega-3 and more into your regular diet helps strengthen your immune system to combat the smog. Foods rich in antioxidants, vitamins, and polyunsaturated fatty acids, such as eggs, berries, salmon, and green leafy vegetables, help reduce oxidative stress and inflammation caused by polluted air. What foods are good for air pollution? Eggs, like those from Eggoz, are an excellent choice due to their high protein and nutrient content.

Use an Air Purifier – Your Shield Against Delhi’s Smog

Invest in a good air purifier for your home or workplace to filter harmful pollutants. Remember, breathing in Delhi’s air is equivalent to smoking 25-30 cigarettes a day—so take action to safeguard your health.

Take Steam Regularly – It Is the Only Way to Get Clean Air

Steam baths or regular steaming can help clear nasal passages and detoxify your respiratory system, reducing the impact of smog.

Stay Hydrated – Stay Resilient Against Pollution!

Drink plenty of water to flush out toxins from your body and keep your system functioning optimally.

Maintain Proper Ventilation – Let Fresh Air In, Keep the Smog Out!

Keep your living space well-ventilated during non-peak pollution hours. Use exhaust fans and open windows strategically to allow fresh air circulation without inviting too much smog indoors.

Taking these preventive measures can help you combat the adverse effects of smog and maintain better health during pollution-heavy seasons.

Conclusion

At Eggoz, we prioritise your health, especially during challenging times like Delhi Air Pollution. By following these simple tips and incorporating nutrient-rich foods like Eggoz eggs into your diet, you can strengthen your immune system and reduce the impact of pollution. Whether it’s Delhi AQI, Delhi Weather, or the daily air quality index, staying informed and proactive is key to maintaining well-being. Let us support you in your journey to better health, no matter the air quality outside.